Frequently Asked Questions

Therapy can be helpful for a wide range of reasons—not just during times of crisis. You might consider therapy if you're feeling overwhelmed, stuck, anxious, or unsure how to navigate a situation in your life. It can also be a supportive space if you’re going through a major life transition, struggling in relationships, or simply wanting to understand yourself better.

You don’t need to have a specific diagnosis or a “big” problem to benefit from therapy. Many people come to therapy to build coping skills, improve self-esteem, process past experiences, or create meaningful change in their lives.

If you’re wondering whether therapy might help, that curiosity alone is often a good place to start. I offer a free 15-minute consultation so we can talk about what you're looking for and see if working together feels like a good fit.

Unfortunately, i’s not uncommon for people to have tried therapy in the past and felt that it wasn’t as helpful as they hoped. That experience can be frustrating or discouraging, and it makes sense to have some hesitation about trying again. Therapy is a very personal process, and not every experience or approach will be the right fit for every person.

There are many reasons why therapy may not have felt helpful before—sometimes it’s the approach used, the timing in your life, or simply the connection with the therapist. Research shows that the relationship between therapist and client plays a significant role in how effective therapy is, and finding the right fit can make a meaningful difference.

Part of my process is taking time to understand your past experiences with therapy, including what did and did not feel helpful. I also welcome ongoing feedback throughout our work together to make sure we are aligned and that therapy is meeting your needs. My approach is collaborative and individualized, with a strong emphasis on building a supportive relationship so you feel understood, comfortable, and able to move toward your goals.

I take a collaborative and individualized approach to therapy, tailoring our work to your unique needs and goals. I draw from evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based techniques to help you better understand patterns, build practical coping skills, and create meaningful change.

My style is warm, supportive, and nonjudgmental. I place a strong emphasis on the therapeutic relationship, as research consistently shows that the quality of the relationship between therapist and client is one of the most important factors in successful outcomes. I strive to create a space where you feel comfortable, understood, and respected so that you can do this work openly and at your own pace.

Therapy is a collaborative process, and I view you as the expert on your own life and experiences. My role is to guide, support, and offer tools and perspective, while working together to help you move toward your goals in a way that feels authentic and meaningful to you.

At this time, I offer sessions exclusively through secure telehealth. Many clients find this option convenient and comfortable, as it allows them to connect from their own space without the stress of commuting.

Yes! Therapy is a confidential space, and your privacy is very important. What you share is protected by law and kept private.

There are a few exceptions to confidentiality, such as situations involving risk of harm to yourself or others, or cases where I am legally required to report abuse or comply with a court order. If any of these situations ever come up, I will do my best to talk through them with you.

If you’re using insurance, they may require limited information for billing purposes. I’m always happy to answer any questions so you feel comfortable and informed.

I work with adults ages 18 and older.

Sessions are offered through secure telehealth, allowing you to connect from the comfort and privacy of your own space.

I am licensed in Massachusetts and can work with clients who are located in Massachusetts at the time of each session.

Most therapy sessions are typically 45–60 minutes, depending on your needs and what we are working on. In many cases, sessions are scheduled for a full hour to allow enough time for meaningful discussion and progress.

Occasionally, 30-minute sessions may be appropriate for check-ins or follow-up support. Session length can also be influenced by your treatment needs and insurance coverage, and we can discuss what works best for you.

 The length of therapy varies from person to person and depends on your goals, needs, and what you’re hoping to get out of the process. Some people come to therapy for short-term support around a specific concern, while others choose to engage in longer-term work to explore deeper patterns and create lasting change.

We will regularly check in about your progress and adjust the frequency or duration of therapy as needed. Some clients attend weekly sessions for a period of time and then transition to less frequent visits as they begin to feel more confident in their skills.

Ultimately, therapy is a collaborative process, and you are always in control of how long you choose to continue.

I understand that life can be unpredictable, and I strive to be as flexible and supportive as possible. If you need to cancel or reschedule an appointment, I ask that you provide at least 24 hours’ notice whenever you can so that your session time can be offered to another client.

Appointments are reserved specifically for you, and consistent attendance helps support the progress we are making together in therapy. For this reason, missed appointments or cancellations with less than 24 hours’ notice may be considered a late cancellation. I do my best to approach these situations with understanding, and we can always talk through any unexpected circumstances that come up.

My goal is to create a space that feels both supportive and respectful of everyone’s time. If you ever have questions about this, I’m always happy to talk it through with you.

Yes, I am in-network with several insurance providers, including Blue Cross Blue Shield, Aetna, and Harvard Pilgrim (through Point32Health). If you have one of these plans, I can bill your insurance directly for services.

For questions about your specific coverage, I recommend contacting your insurance provider directly, as benefits can vary from plan to plan. They can help you understand details such as your copay, deductible, and any out-of-network benefits.

I also offer private pay options for clients who prefer to pay out of pocket or whose insurance I am not in-network with. If you choose to use out-of-network benefits, I can provide a superbill that you may submit to your insurance company for possible reimbursement.

If you are paying out of pocket, you have the right to receive a "Good Faith Estimate" of the expected cost of services under the No Surprises Act. This can help you understand and plan for the cost of your care, and you may request one at any time.